When eating healthily we often think about including the unusual superfoods like acai, spirulina or seaweed, which are not traditionally found in most of our diets. I find that these can at times be either hard to source or expensive. This is why I encourage my clients to use every day nutrient dense foods whichContinue reading
About Sujata Din
Sujata Din is a Certified Holistic Health Coach based in Singapore. Sujata assists clients all over the world through individual face-to-face consultation, as well as consultation over Skype, telephone and Email. She equips clients with tools, information and strategies that lead them to better health, higher energy levels and, ultimately, a happier disposition. On top of individual consultations, Sujata conducts workshops on nutrition, cooking demonstrations and pantry overhauls.
3 Sugar Free Desserts – Simple, Healthy, Guilt-Free Desserts are hard to resist for those of us who have a sweet tooth. However, we end up feeling guilty after indulging in the sugar-laden ones like ice-cream, cakes or pastries. The desserts that we buy have a much higher sugar content than if we were toContinue reading
Most of us nurture a love-hate relationship with fats. We love them because most high-fat foods contain the flavour and texture we find utterly satisfying. At the same time, we avoid them because overconsumption can lead to obesity, elevated cholesterol levels, an increased risk of heart disease, and the list goes on … We decidedContinue reading
What is Clean Eating? It’s about eating whole natural foods that are as close to their natural state as you can get them. This means avoiding processed and pre-packaged foods that are full of additives and preservatives. When we buy packaged foods, they tend to be high in sugar, salt and fat. When we makeContinue reading
This Ramazaan, stay refreshed with healthy recipes. This Berry Smoothie and Corn and Pumpkin Salad will keep you going throughout the day! Make them for Sehri or Iftaar and say yes to a Healthy Ramazaan! More Smoothie Recipes? Click here to get our 5 Healthy Smoothie Recipes and make one, every day ofContinue reading