If acidity tends to cause you discomfort during Ramadan, especially after a long fast, what you break your fast with can make all the difference. Heavy, fried foods often make things worse, which is why lighter, soothing options work best. This cooling fennel and mint lassi is a simple drink that helps calm the stomach, reduce bloating, and gently settle acidity after iftar.
Fennel (saunf) and mint have long been used in traditional remedies to soothe digestive discomfort and help neutralize excess stomach acid. Both ingredients are known for their naturally cooling and calming properties, making them especially helpful after a long day of fasting. Together, they help reduce bloating, ease acidity, and support smoother digestion.
How to make:
Ingredients:
- Fresh Plain Yogurt 1 cup
- Chilled Water 1/2 cup
- Fresh Mint Leaves chopped 5–6 leaves
- Crushed fennel seeds or powder 1/2 tsp
- Honey or Maple Syrup 1 tsp (optional)
- Ice Cubes 2–3
Method:
- Blend yogurt, water and fennel seeds in a blender till frothy and smooth.
- Pour into a glass. Add ice cubes and garnish with mint leaves.
Drink chilled at iftar!
Sometimes, the simplest ingredients can make the biggest difference. This fennel and mint lassi is light, refreshing, and gentle on the stomach — exactly what your body needs after a long fast. Sip it slowly at iftar and let it calm the storm inside.
