Weight Lifting for 90 Minutes a Week: The Surprising Link to Living Longer
Strength training/weight lifting has quietly shifted from being seen as a “fitness goal” to a must-hit that sits right at ...
Tag: health
What Does “Low Glycemic Index Food” Mean? Fareeha Jay Breaks It Down
In her recent Instagram series 60 Second Sabzi, Fareeha Jay tackled a question many people with diabetes — or even ...
Taking Metformin For Diabetes or PCOS? Here’s What the Latest Research Suggests
Metformin has been a go-to for managing Type 2 diabetes for over six decades, but a new discovery is shaking ...
Protein Shakes & Bars This Ramzan: Yay or Nay? Our Dietitian Weighs In
During Ramzan, when long fasting hours shift our eating patterns to Sehri and Iftar, convenience often becomes tempting. Protein shakes, ...
Amla Powder: The Winter Superfood You Can’t Miss!
Eating raw Amla can be super tangy but don’t worry — we’ve got you covered! Just a pinch of amla ...
Anger Management: Staying Cool Is Actually Good For Health
It’s wild how the tiniest things can push us over the edge. A slow reply to a text. Someone cutting ...