Could an 8-Hour Eating Window Protect Your Brain? Dietitian Fareeha Jay Weighs In On What the New Study Really Means
Most conversations about healthy eating focus on what we should put on our plates. But according to new research, when ...
Tag: health
Weight Lifting for 90 Minutes a Week: The Surprising Link to Living Longer
Strength training/weight lifting has quietly shifted from being seen as a “fitness goal” to a must-hit that sits right at ...
What Does “Low Glycemic Index Food” Mean? Fareeha Jay Breaks It Down
In her recent Instagram series 60 Second Sabzi, Fareeha Jay tackled a question many people with diabetes — or even ...
Taking Metformin For Diabetes or PCOS? Here’s What the Latest Research Suggests
Metformin has been a go-to for managing Type 2 diabetes for over six decades, but a new discovery is shaking ...
Protein Shakes & Bars This Ramzan: Yay or Nay? Our Dietitian Weighs In
During Ramzan, when long fasting hours shift our eating patterns to Sehri and Iftar, convenience often becomes tempting. Protein shakes, ...
Amla Powder: The Winter Superfood You Can’t Miss!
Eating raw Amla can be super tangy but don’t worry — we’ve got you covered! Just a pinch of amla ...