Ramazan is right around the corner and it is a time to self-reflect and build a stronger relationship with Allah. While we are excited for this month to start, fasting in summer is not an easy task! However, there are a few things you can do to keep your body hydrated and make your Roza a breeze!
Adding these 5 things to your daily Ramazan routine will keep your body cool.
1. Yogurt
Yogurt contains 85% water. Taking yogurt at Sehri can keep you full & hydrated throughout the day.
2. Cucumber
Cucumber contains 96% water which cools your body & combats thirst during the fast.
3. Watermelon
The name itself says it all! Watermelon is nature’s flavored water. It contains 91% water that rehydrates the body.
4. Chia Seeds Water
Chia Seeds Water is an effective way to keep your body hydrated & cool as the seeds retain water.
5. Green Tea
Drinking green tea in your daily Ramazan routine will not just keep you hydrated but it will also help in fighting free radicals.
Which one will you be trying out this Ramazan? Tell us!
