Roti vs Rice – Which Is Worse?
Our Pakistani diet includes carb-heavy foods like roti and rice but do they make us gain weight? Let's find out ...
Tag: diet
Salt – How Much Is Too Much? Eat This Not That!
Our body needs salt for the contraction and relaxation of our muscles. Salt conducts nerve impulses in the body. It ...
3 Fitness Options To Get Back Into Your Winter Clothes Before Wedding Season
The Winter season is also known as shaadi/wedding season in Pakistan as it is the most popular time for couples ...
7 Reasons Why Drinking Lemon Water Is Healthy!
Are you in search of a healthy drink? If yes, then we have the most refreshing beverage full of nourishment ...
Oat Pancakes On The Menu – Gluten Free And Dairy Free Because… We Can!
The boys were craving pancakes so I made them regular ones, but I didn't want to deprive myself, so I ...
I’d Been On A Diet For 20 Years & This Is What I Learnt
Don't go on a diet - it doesn't work in the long run! Eat this not that. Can't have that ...