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Home Food & Health

Peanut Butter Chia Seeds Oats: Ramzan Recipe For A Wholesome Sehri

Team FUCHSIA by Team FUCHSIA
April 13, 2021
in Food & Health
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Peanut Butter Chia Seeds Oats

Oats, Peanut butter, chia seeds, bananas
Oats are a healthy start to any breakfast, or Sehri. Add on the peanut butter and chia seeds to get a super start to your day!

Ingredients:

– 1 banana

– 1/2 cup oats

– 1/2 cup water

– 1/4 cup milk (almond milk is really good in this)

– 1 tbsp chia seeds

– 2 tbsp powdered peanut butter (or 1 tbsp regular natural peanut butter)

– 1 tsp coconut sugar (brown sugar would work really well too)

– cinnamon and salt to taste

Method:

  1. Mash up half of your banana and set aside
  2. In a stove top pan add your water, milk, oats and chia seeds
  3. Stir till combined and starting to boil, then reduce to a simmer
  4. While simmering add in your peanut butter, mashed banana, sugar, cinnamon and salt
  5. Stir again and close flame when you’ve reached your desired consistency of oats. I prefer a more dry kind of oat, rather than soupy, so I let my water evaporate as much as possible to get this really creamy texture
  6. Transfer your oats to a bowl and add the other half of your banana and whatever toppings that you fancy!! I added chia seeds, walnuts, almonds and some unsalted roasted cashew nuts
https://www.fuchsiamagazine.com/2016/11/15/cinnamon-date-orange-cake-the-spice-of-life-in-dessert%e2%80%a8/

Want more healthy recipes from FUCHSIA? Then click here. Or get all our Ramzan recipes contributed by our valued readers, on our Food and Health page.

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