Protein Shakes & Bars This Ramzan: Yay or Nay? Our Dietitian Weighs In
During Ramzan, when long fasting hours shift our eating patterns to Sehri and Iftar, convenience often becomes tempting. Protein shakes, ...
Tag: health benefits
Struggling With Energy This Winter? Fareeha Jay Says It Might Be Vitamin D
Every year when winter creeps in, so does the sudden dip in everyone’s mood, energy, immunity — and yes, vitamin ...
Not Your Average Multivitamin: Why Restore Nutraceuticals Is Raising the Bar on Wellness
Let’s face it—most supplement brands talk a big game. But very few are founded by someone who’s actually walked the ...
Why Coconut Water is Your Summer BFF!
It's getting warmer, and staying hydrated is more important than ever. But why settle for plain old water when you ...
A Health Coach’s Guide To Red Meat Consumption
In today's quest for a balanced and health-conscious diet, the role of red meats like mutton and beef has come ...
Straight From A Health Expert: The Ideal Diet If You Are In Your 40’s & 50’s!
Fareeha Jay tackles the desi myths and stereotypes of south asians neglecting their health once they reach their 40's and ...