Moringa: A Superfood, Not a Shortcut
Moringa is rich in nutrients but don’t fall for the myth that it melts away fat. Dietitian Fareeha Jay breaks ...
Tag: healthy lifestyle
Eating Rice – Yay or Nay? Dietitian Fareeha Jay Breaks It Down
If you’ve ever found yourself holding back at a dawat, eyeing that glorious plate of biryani but telling yourself “Nope, ...
The Wellness Journal Every South Asian Needs: Fareeha Jay’s Nourish and Nurture
In the quest for better health, many often concentrate solely on diet, overlooking other essential aspects of well-being. Fareeha Jay, ...
Why Checking Your Phone First Thing In The Morning Could Be Harming Your Mental & Physical Health!
How many of you reach for your phone the moment you open your eyes in the morning? If you’re in ...
Trouble Losing Weight Even Though You Think You Are Doing Everything Right? Here Are 6 Things A Fitness Expert Has To Tell You!
Think you are immune to losing weight? Here are 6 things you might not be doing as per an expert ...
5 Foods To Avoid & Why, When You Are Approaching Menopause
Menopause hits gradually for some and very suddenly for others. Either way, women often find that the foods they could ...