While summer may be the perfect time to chill out, let me spill a chilly secret: ice cubes aren’t just for refreshing beverages, they’re the year-round skincare superheroes!
Now, before you start shivering at the thought, give us a chance to explain. Picture this: just like stashing your favorite skincare goodies in a frosty fridge to unlock their chill-out superpowers, skin icing has become the hottest (or should we say coolest?) trend for achieving fab-looking skin.
What is Skin Icing?
Let’s talk skin icing – the simple yet magical practice of using an ice cube to tackle under-eye puffiness or facial bloating. It’s a skincare wisdom that has been passed down through generations, and I’m sure you’ve had your fair share of refrigerated spoon or cucumber slice sessions, are we right? But here’s the exciting part: it’s not just an old wives’ tale! There’s actual science behind this age-old advice.
When you lovingly press that ice cube against your skin, something fascinating happens. The chilly sensation prompts the blood vessels near the surface to spring into action, bringing forth a rush of blood and leaving you with a charming rosy glow. It’s like that invigorating feeling you get after a brisk winter walk but for your skin! And the best part? This increased blood flow also soothes and tightens your skin, giving you a refreshed and rejuvenated look.
Benefits of Skin Icing
1. Reduces Inflammation
Just like when you ice an injury or swollen area, skin icing can help soothe inflammatory skin conditions like acne and rosacea. Cold therapy has the power to calm down inflammation, which is a major trigger for these conditions. It’s like giving your skin a chilly hug!
2. Minimizes Pore Size
Say goodbye to enlarged pores! Skin icing has the ability to visibly reduce the appearance of enlarged pores. It works its magic by helping to unclog pores that may appear larger due to debris and excess sebum. As a result, your skin looks smoother and more refined. Picture-perfect pores, here we come!
3. Exfoliates the Skin:
Prepare for a fresh start! Skin icing, especially with a cryo facial, can act as a gentle exfoliator. It helps remove the outer layer of dead skin cells, allowing new ones to grow in a more even and smooth distribution. Your skin will feel rejuvenated and ready to glow!
4. Soothes Blemishes
Ice to the rescue! When it comes to those pesky pimples, skin icing is your secret weapon. It can reduce swelling and redness, providing much-needed relief. Additionally, the cold temperature helps create an environment where topical creams, antibacterial agents, and topical antibiotics can penetrate the pores more effectively. It’s like giving those blemishes a frosty eviction notice!
While many tools and techniques for skin icing may seem tempting, experts warn that they can actually be too cold for our delicate skin.
According to New York City dermatologist, Dr. Nava Greenfield, subjecting your skin to freezing temperatures can lead to cell damage and even rupture. In the field of medicine, freezing techniques are used precisely to destroy skin cells for various purposes. Yes, you read that correctly—destroy!
Think about it: ice is usually way below freezing temperature. While water freezes at 32 degrees Fahrenheit, most home freezers are set to a bone-chilling 0 degrees Fahrenheit. And here’s the kicker—even ice water can be too harsh!
Dr. Greenfield further explains that direct contact with freezing temperatures can cause a reaction akin to a burn.
The Correct Way To Ice Your Face
To achieve the coveted benefits of cold therapy without compromising your skin cells, there are alternative methods to consider. Dr. Nava Greenfield advises a cautious approach:
- Placing ice inside a sealed bag
- Wrap it in a bag
Applying this makeshift ice pack to areas of puffiness or inflammation on the face for a few minutes can provide relief.
For those seeking a more sophisticated approach, advanced skincare gadgets are available that offer sustained cold therapy without dropping below-freezing temperatures. These devices provide a controlled cooling effect, ensuring optimal results while minimizing the risk of any adverse effects.
Furthermore, renowned facialist Joanna Vargas suggests refrigerating a gua sha tool and utilizing it to administer a soothing facial massage. This technique combines the benefits of cold therapy with the gentle manipulation of facial muscles, promoting circulation and rejuvenation.
In situations where immediate access to specialized tools may be limited, a simple yet effective remedy involves the application of a regular serum or face oil, followed by the use of
- the chilled backside of a metal spoon obtained from the refrigerator.
By carefully applying the spoon to deflate puffy eyes or soothe areas of inflammation, one can experience relief. Dr. Greenfield emphasizes the importance of ensuring the temperature remains within tolerable limits and causes no discomfort during the process.
Source: The Cut
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