Freshly Extracted Red Juice Has a Cure For Everyone and Though We Love A Freshly Squeezed Glass Every Time, Should We Consume The Fleshy Whole Fruit Instead?
Pomegranate juice is a source of vitamins and minerals. A tough red skin fruit containing red ruby-like arils; full of juice and seeds, dates back centuries and has all the benefits one could ask for. Pomegranate juice contains all the natural nutrients that can help boost energy and fight various diseases.
Start your day with a glass full of pomegranate juice and your body will thank you for it. Good to know, pomegranate is often called a ‘Superfood’ because it has an abundance of potential health benefits. It contains vitamins E, C, K, folate, calcium, potassium and iron along with good fats and carbs and fibre.
Pomegranate is often called a ‘holy fruit’ and also, the miracle fruit, because it is used in Ayurvedic medicine and other vital treatments. we give you the many health benefits the fruit and its juice carry as well as whether we should, after all, consume the fruit itself or squeeze that delicious red juice instead!
Health Benefits Of Pomegranate Juice
Pomegranate juice or sometimes just Pomegranate is consumed for breakfast with cereals, sometimes only the arils, fruit salads and fruit cocktails etc. Because of its healing nature, pomegranate juice and pomegranate the fruit itself, has many advantages.
1. Improves Heart Health
The fibre around the seeds of Pomegranate prevent the formation of cholesterol and reduce LDL which is bad for heart health. Pomegranate juice protects the heart and artery walls from thickening. It also reduces oxidative stress in the cardiovascular system by accumulating unhealthy fats in the blood vessels.
2. Helps Reduce Blood Pressure
Pomegranate juice can be helpful in a heart-healthy diet as it contains the goodness of fibers and because high blood pressure is a risk factor for heart problems. The presence of polyphenols in the pomegranate help widen blood vessels by lowering blood pressure. It also reduces the chances of anemia.
3. Promotes Healthy Digestion
Rich in fibre, pomegranate juice can help in digestion. The fibre not only helps to cleanse your gut and bowel and eases stomach disorder but also keeps our digestive tracts in order. It also protects the liver and boosts energy and stabilizes blood sugar levels.
4. Fights Inflammatory Conditions
Polyphenols have anti-inflammatory and antioxidant properties. It is suitable for treating problems related to inflammation. Chronic inflammation is an antecedent of diseases like diabetes, blood pressure and the heart and deeply nourishes the digestive system.
5. May Reduce the Risk Of Arthritis
Studies have hinted that the components found in pomegranate juice could prevent some of the genetic signals of osteoarthritis. The antioxidants in the fruit may have an effect on the formation of inflammation and also manage complications of rheumatoid arthritis and maintain healthy teeth and gums.
6. Protects Against Prostate And Breast Cancer
Pomegranate also helps against certain types of cancer. Due to the abundance of antioxidants in the fruit, it can reduce the growth of cancer cells. It may aid in preventing the formation of breast cancer cells and the spread of prostate cancer. It may also help prevent lung and skin cancer.
7. Preserves Brain Health
Oxidative stress increase as a person ages and in return it damages the brain. The antioxidants in the pomegranate reduce the risk of brain damage and Alzheimer’s disease and prevent memory loss.
8. Protects Skin
Pomegranate juice carries enormous amounts of benefits for the skin. It keeps skin hydrated and fresh and protects against acne and skin inflammation. It deeply moisturizes the skin, treats pimples, protects against the sun, adds natural shine, reduces the appearance of wrinkles and encourages hair growth by strengthening hair follicles.
9. Increases Fertility
The antioxidants help increase blood flow to the uterus and promote a healthy uterine lining. The presence of vitamins C, E and folic acid, all of them combined are helpful for a healthy pregnancy.
10. Improves Physical Performance
Pomegranates are high in nitrates, which helps in improving physical performance. Vitamin C also converts nitrite into nitric acid which improves erection quality in men and repairs erective dysfunction.
Pomegranates and their juice have many benefits too. It may help reduce weight, manage blood sugar, heal wounds, enhance sports performance, has antimicrobial activity, improves kidney health, offers complex carbs, fights bacterial and fungal infections, etc
Good To Know – The Juice Vs Fruit Debate
Although pomegranate juice is full of nutrition, the juice itself as compared to the seeds, means consuming a whole lot more sugar content and less fibre, depending on the amounts consumed. So while you go ahead and drink up the goodness in pomegranate, remember to balance your fibre intake and supplement with other high fibre, low sugar alternatives or, just have the pomegranate seeds instead!
Recipe tip: Pomegranate seeds sprinkled over your favourite spicy chana chaat is a next level flavour hit for all the right reasons!
Side Effects:
Pomegranates have a list of health benefits but they may have some side effects especially when people with chronic diseases consume them without taking medical advice. It may cause stomach ache, constipation, vomiting, diarrhoea, increase blood sugar, potassium can cause trouble for kidney patients and it may interact with certain medications.
Pomegranate juice is full of nutrition. Add a glass to your daily diet to keep your health intact. But if you are a chronic patient you need to discuss your daily diet chart with your nutritionist.
Sources: RoyalFruits, WebMD, RealFruitPower, MedicalNewsToday, Shape.com, GoodHouseKeeping, HealthifyMe, Fitelo
