Enjoy these nutritious and delicious Ramazan recipes by Sujata Din, perfect for a wholesome iftar!
Ramazan is a time of reflection, gratitude, and nourishing our bodies with wholesome meals. Choosing the right foods for iftar and sehri can make a significant difference in maintaining energy levels throughout the day. Sujata Din, a renowned health coach, shares nutritious and flavorful recipes that are perfect for Ramzan—helping you break your fast with balanced meals that are both satisfying and easy to prepare.
From a protein-packed chicken dish to a refreshing chickpea chaat and a comforting apple cinnamon oatmeal, these recipes are not just delicious but also focus on clean eating. Let’s explore these three simple yet fulfilling recipes from Sujata Din’s Ramazan collection!
1. Quick & Flavorful Iftar: Spiced Chicken with Roasted Veggies
This simple and nutritious dish is packed with protein and fiber, making it an excellent choice for iftar.
Ingredients
For the Chicken:
- 200g boneless chicken (breast or thigh)
- 2 tbsp yogurt
- 1 tsp olive oil
- ½ tsp turmeric
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp garam masala
- ½ tsp red chili powder (adjust to taste)
- 1 tsp grated ginger
- 2 garlic cloves, minced
- Juice of ½ lemon
- Salt and pepper to taste
For the Vegetables:
- 1 small zucchini, sliced
- 1 bell pepper, sliced
- ½ red onion, cut into wedges
- 6 cherry tomatoes, halved
- ½ tsp cumin seeds
- ½ tsp dried fenugreek leaves (optional)
- Salt and pepper to taste
Instructions
- In a bowl, mix yogurt, olive oil, turmeric, cumin, coriander, garam masala, chili powder, ginger, garlic, lemon juice, salt, and pepper. Coat the chicken in this marinade and let it rest for at least 30 minutes.
- Toss the chopped vegetables with olive oil, cumin seeds, fenugreek leaves, salt, and pepper.
- Preheat the oven to 200°C. Arrange the marinated chicken and vegetables on a lined baking tray. Roast for 20-25 minutes, flipping the chicken halfway through.
- Alternatively, you can pan-fry the chicken in a non-stick skillet, cooking each side for 5-7 minutes, then sauté the veggies separately.
- Serve hot with whole wheat roti, quinoa, or brown rice for a balanced meal.
2. Tangy & Spicy Chaat: High-Protein Chickpea Chaat
A refreshing and flavorful snack that is full of protein, perfect for a light iftar.
Ingredients
- 1 can chickpeas, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 tbsp tamarind paste
- 2 tbsp yogurt
- ½ cup pomegranate
- 1 cup diced mango
- 1 tomato, finely chopped
- 2 tbsp green chutney (mint & coriander)
- ½ tsp chaat masala
- ½ tsp cumin powder
- 1 small onion, finely chopped
- 1 bell pepper, diced
- Salt and red chili powder to taste
- A handful of crushed tortilla chips or papri for crunch
Instructions
- In a bowl, mix chickpeas, black beans, tomato, onion, bell pepper, and mango.
- Sprinkle chaat masala, cumin powder, salt, and red chili powder. Toss well.
- Add the tortilla chips or papri on top for crunch.
- Drizzle tamarind paste, yogurt, and green chutney over the mixture.
- Garnish with pomegranate seeds and serve immediately!
Check out a similar recipe here:
3. Comforting Dessert: Warm Apple Cinnamon Oatmeal
A cozy and nourishing dessert that satisfies your post-iftar cravings.
Ingredients
- 1 cup quick oats
- ½ apple, diced
- ½ tsp cinnamon powder
- 2 cups water
- ½ cup milk (optional)
- Honey to taste
Instructions:
- In a saucepan, bring water to a boil and stir in the oats and cinnamon. Let it cook for 5 minutes, stirring occasionally.
- Pour into bowls and top with diced apple.
- Drizzle with honey and add milk if desired.
- Sprinkle extra cinnamon on top for a warm, cozy flavor.
You can also try the recipe below for Sehri!
Head Over Full The More Recipes!
These wholesome recipes by Sujata Din offer the perfect balance of flavor and nutrition for Ramazan. Whether you’re craving something hearty, refreshing, or sweet, these dishes will keep you energized and satisfied throughout the month. Enjoy a healthy and fulfilling Ramadan!
