I’m on 7.5mg Zeptide for Weight Loss – Here’s What My Week Looks Like
Every Saturday, I have a date with a needle (Zeptide). Let me back up first. I'm doing this for weight ...
Tag: lifestyle
Could an 8-Hour Eating Window Protect Your Brain? Dietitian Fareeha Jay Weighs In On What the New Study Really Means
Most conversations about healthy eating focus on what we should put on our plates. But according to new research, when ...
Amla Powder: The Winter Superfood You Can’t Miss!
Eating raw Amla can be super tangy but don’t worry — we’ve got you covered! Just a pinch of amla ...
Coffee Shops Are the New Therapy: Gen Z’s Safe Space Comes With a Latte
I can’t go a day without coffee — and honestly, sometimes I feel like saying just inject it into my ...
Struggling With Energy This Winter? Fareeha Jay Says It Might Be Vitamin D
Every year when winter creeps in, so does the sudden dip in everyone’s mood, energy, immunity — and yes, vitamin ...
Why You Shouldn’t Crash After Dinner (and Take That Walk Instead)
Let’s be honest — after lunch or dinner, all most of us want to do is crash on the couch, ...