Running out of ideas for what to eat in Sehri? We are here to take you out of this dilemma. This Barley masala recipe we have for you today is healthy, filling & adds a spicy twist to your otherwise bland (and boring) Sehri! Scroll down to find the ingredients and method to make this recipe.
Ingredients
30-40 grams barley
69 grams shredded chicken
1/2 Onion
1 tomato
80 grams capsicum (shimla mirch), peas & carrots
1/4 teaspoon cumin seeds
2-3 green chillies
1/4 teaspoon garlic paste
Chilli powder to taste
1 chicken cube
Method
Fry cumin seeds, green chilies, and garlic. Add onions and tomatoes and cook for a few minutes. Then add any vegetables of your choice (this recipe has capsicum), peas, and carrots. Add salt, chili powder, chicken cube, shredded boiled chicken, and let it cook for some time. After that, add pearl barley and water.
This recipe takes around 40 minutes to cook but tastes divine!
You can pair this up with some refreshing cold lassi. But, try using less salt in it as it may make you feel thirsty throughout the day.
Will you be trying out this recipe for Sehri? Tell us!
The information in this article was provided by Fareeha Jay. She is a Registered Dietician based in Plymouth. She is working as a Diabetes specialist, delivering educational sessions to people newly diagnosed with Type 2 Diabetes. She also runs her private practice. Her work entails online consultations with South Asians all over the world. If you wish to view her work, below are the links to her social media handles;
Instagram: https://www.instagram.com/dietitian_fareehajay/
Twitter: https://twitter.com/FareehaJay
Youtube: https://www.youtube.com/channel/UCSXc-Vg8wc2SdY8Jh7TK45A
