Food & Health

Feeling drained, snappy, or like the world’s just too loud? That's overstimulation. Find out what it is, triggers and how...

We’ve all heard the word cortisol thrown around, especially when it comes to stress, burnout, or even belly fat. And...

We’ve all heard that walking is good for us, but what if how you walk matters just as much as...

Every summer, mangoes get blamed for weight gain, but according to our onboard dietitian Fareeha Jay, that’s not how nutrition...

Islamabad might have cafés on every corner, but finding one that actually delivers on taste? That’s the real challenge. Restaurants...

Moringa is rich in nutrients but don’t fall for the myth that it melts away fat. Dietitian Fareeha Jay breaks...