Food & Health
Relax, It’s Just a Sugar Spike: Why Your Body Knows What to Do
Are sugar spikes really making you gain weight — or are we just freaking out over something your body is...
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Eating Rice – Yay or Nay? Dietitian Fareeha Jay Breaks It Down
If you’ve ever found yourself holding back at a dawat, eyeing that glorious plate of biryani but telling yourself “Nope,...
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Meat Allergy or Intolerance? What Aniya’s Case In Parwarish Teaches Us
Nutritionist Fareeha Jay breaks down the critical difference between food allergy and intolerance, sparked by a scene from Parwarish that...
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Sheer Khurma Before Mehndi? Yes, Please!
Celebrating Eid without Sheer Khurma is like having a birthday without a cake. However, any Sheer Khurma won’t do, the...
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Not Your Average Multivitamin: Why Restore Nutraceuticals Is Raising the Bar on Wellness
Let’s face it—most supplement brands talk a big game. But very few are founded by someone who’s actually walked the...
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Constantly Chasing Skincare Products? You Might Want To Know About Dermorexia
Do we really need a shelf overflowing with creams, serums, scrubs, cleansers, and beauty tools? Definitely not. Yet, we often...
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