What’s Hidden Inside Orange and Carrot Juice
Oranges and Carrots are the gifts winter brings for us. Freshly squeezed orange juice mixed with fresh carrot juice makes a healthy and refreshing addition to our breakfast table. The nutrients in the juice give an instant energy boost to our immune system.
As we all know oranges are full of vitamin C, and citrus and carrots are rich sources of Vitamin A. Both of them combined will give a power pack of zesty flavor and nutrients. Minerals and vitamins found in carrots and oranges are potassium, antioxidants, vitamins A, B, E and K, Beta-Carotene and Fiber.
Health Advantages
The sweet and tangy mixture of fruits and vegetables offers plenty of health advantages.
1. Lowers the Risk of Cancer
Yes, you read it right, this delightful glass of juice if added regularly to your diet can help reduce the risk of cancer. Carotenoids in carrots protect your body from several types of cancers like the colon and prostate.
Moreover, vitamin C which is a water-soluble antioxidant present in oranges prevents cell damage.
2. Improves Eye Sight
We are advised to drink carrot juice to improve our eyesight. The vitamin A quotient in carrots is crucially important for eye health.
3. Heart Health
Potassium present in the orange regulates the heartbeat and supports muscle function, and antioxidants in carrots prevent cell damage.
4. Prevents Kidney Stones
A sour compound in citrus fruits alters pH levels in the urine and prevents the formation of calcium oxalate stones or kidney stones.
5. Weight Loss and Low Calories
Due to the high fiber present in oranges and the natural sugar in the carrot, this combo is ideal for weight loss. For those who are looking for healthy ways to shed some extra pounds, try this healthy juice.
Fibers can help control blood sugar levels and cholesterol and decreases inflammation.
What Is Not Healthy About This Combo ?
Every healthy option in life can have some side effects and reactions if not taken in moderation. This combination also has some demerits. Consuming too many oranges along with Beta-blockers might lead to kidney damage and if you have a condition called hemochromatosis it might lead to tissue damage. Beta blockers are medicines prescribed by doctors to control heart rate. Despite giving multiple health benefits, the combination of orange and carrot juice may not be easily digested by some and acid reflux can also occur.
To sum it up, orange & carrot juice has all the vitamins and minerals we need to take in daily. Its immune-boosting nutrients give a refreshing kick to our system.
So, start your day with freshly squeezed orange-carrot juice and enjoy its benefits. Tell us your suggestions in the comments!
Sources used Nourish , AlphaFoodie
Disclaimer: The content in this article is meant for purely informational purposes. Please consult your medical health professional before embarking on any dietary changes.
